It's a New Year with new resolutions and a great time to break old habits and start new healthy routines. Our CEO did a cleanse and loved it so much (and we saw his results) that we all did it. This is not a fast, it's a cleanse so you get to eat but it really helps you break old eating and drinking habits. One of the first things you notice is your complexion clears up, you sleep better, and you really start to notice what you eat. Many people have lost weight and lowered their cholesterol levels. Get all the details here. And Dave is a friend of ours who is always available for advice or questions along the way. We love a personal touch.
And here is some good information from the Harvard School of Public Health on how to get to your healthy weight, what works and what doesn't, and how important your waist size is. Check it out. And finally some healthy and helpful hints from Cooking Light.
